09/18/2024 - Forge - No Pagers Allowed
WARMUP: Yes THE THANG: Three Rounds of Tabata exercises MARY: ANNOUNCEMENTS: Blood Drive COT: Soft Spots kids, Uncle Dick’s M’s business, Nesquik’s
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09/17/2024 - Brickyard - The hunt for Subzero
WARMUP: ran THE THANG: ran while keeping a lookout for Subzero MARY: nah ANNOUNCEMENTS: read the newsletter COT: prayers for the
09/17/2024 - Lions Den - Who Needs Iron Pax when you can…
WARMUP: the usual THE THANG: Exercises in intervals of 25. Do 25 reps – sprint 25 yds – three burpees – sprint back Exercises w/coupons 150 curls – 6 rounds…
09/17/2024 - Holy Iron - 70’s Trivia
Warm Up Stretchs 10 trivia boxes- first man in line reads question, all try and guess answer 20 reps- If wrong 10 extra reps of: dead bug pullover american hammer…
09/17/2024 - Castle Black - Leg Day
WARMUP: Loop the parking lot, drop off Duggar’s glasses, some exercises THE THANG 1: 40s from the picnic tables in the middle of the courtyard, up to the benches. 35…
09/17/2024 - Black Ops - The Art of Pop, The Sequel.
WARMUP: Mosey to Rest Stop while he figures out Apple Maps THE THANG: 5K plus, all the fun of the original without the “oxbreak” MARY: None ANNOUNCEMENTS: Eh COT: Fun…
09/17/2024 - Slab - That looks a lot like the murph
WARMUP: SSH Hillbilly Walkers Mummy Kicks Windmills Weed Pickers Good mornings for a grumpy Boondock post Braves Game Sun Gods Michael Phelps THE THANG: Could it be? Maybe it is……
09/17/2024 - Flight Deck - Lt. Dan can keep his legs
WARMUP: THE THANG: Iron Pax week 2 MARY: ANNOUNCEMENTS: cycling event, House of Cherith, Diaper
09/14/2024 - League - SEND THE NEXT WAVE
WARMUP: THE THANG: Burrow and Garfield brought the energy with D-Day motivation. The first game was a blow out Everyone seemed to drop the disc Shrek dove as usual P-body…
09/16/2024 - Kodiak - The Maytag March
WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…