BackBlasts

09/16/2024 - Kodiak - The Maytag March

WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…

09/16/2024 - Kodiak - The Maytag March

WARMUP: None…just start walking with rucks (cept Maytag) THE THANG: Manaconda both sets of bleachers with some SSH and Flutter Kicks mixed in. Headed across the street for calf raises…

09/16/2024 - Vineyard - Vineyard

WARMUP: we did THE THANG: wall sits, balls 2 wall, core work, then partner workout MARY: no ANNOUNCEMENTS: yes COT: talked about lazy pax that didn’t show up or are…

09/16/2024 - Black Ops - Art of Pop 5K

WARMUP: mosey THE THANG: 5K slow run around Disney’s Art of Animation and Pop Century. One Oxbreak due to the meal plan…. MARY: walk to get coffee ANNOUNCEMENTS: can’t get…

09/16/2024 - Blacktop - Space and Waste Monday

WARMUP: Mosey and the normal THE THANG: up Killamylunga with different exercise and rep count at each light pole. merkins, squats, curls, crunches, dips MARY: just a little ANNOUNCEMENTS: check…

09/16/2024 - Oz - Manic Monday

@blarney and YHC pre-ran Mosquito Flats. Set up coupons. WARMUP: run around river church and to Blankets. SSH, IW, Weedpickers, CH squats, CH merkins. THE THANG: String of Pearls style.…

09/16/2024 - Apex - Zig Zag

WARMUP: Core Principle, Mission Statement then SSH IW CHS ARM-CIRCLES THE THANG: Squats-Stump Jumpers-Shoulder Taps / Freddie Mercury-American Hammers-Mountain Climbers/Derkin’s-Incline Merkins-Step Ups then ran 6.5 laps and finished with Indian…