Date: Election Day 11/5/24 Location: The Cul-de-sac, Playground, Streetlight Alley QIC: YHC Copper Warm-O-Rama (WOR) The PAX kicked off the day with a warm-up worthy of the Copper name: •…
WARMUP: Pledge of Allegiance and Star Spangled Banner tribute (not CSAUP) Mosey Arm warmups Good Mornings Air chairs Mike Tyson’s THE THANG: Round 1 – 47 Tricep Extensions w KB…
WARMUP: IDK, ask @BackDraft. I know what we DIDN’T do which was Sun God in cadence, so, “Not my Q!” THE THANG 1: 2 steps forward, 1 step back Run…
WoR: Standard (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Election Day Tabata: 1 minute of work, 15 second transition break Starting…
WARMUP: Quick lap to the corner and back. SSH, weedpickers, sun gods, and Michael Phelps. THE THANG: Grab a coupon. Started with 100 reps of an exercise and then run…
grabbed some coupons and walked to blankets creek for the warmup, which was SSH’s, imperial walkers and sun gods. thus began the thang. the first person in line handed their…
Ran, lost Lawdog and C4. Went back to get them. Lawdog lost C4. Leg explosions, ran, burpees, ran, flutter kicks, ran and kept running, squats, ran Pullups, merkins, squats,
WARMUP: Mosey to the field, light pt THE THANG: With a Sandbag run out with a PAX partner for a few yards to meet Bloodhound and Flower and run back.…
WARMUP: Ride THE THANG: More ride MARY: Ride again ANNOUNCEMENTS: Beautiful Backroads Country COT: Prayers for the
WARMUP: Run + Gasolina THE THANG: 4 Corners routine: 1.- Merkins 10 – 20 – 30 – 40 2.- Squats 10 – 20 – 30 – 40 3.- Mike Tyson…