11/04/2024 - Cheetah - Just another good Cheetah morning
WARMUP: -mosey around the track -imperial walkers, hillbillies, weedpickers, some yoga crap, michael phelps THE THANG: -Part 1: 4 corners with an escalator: -Round 1: 5 star jumps, 10 big…
BackBlasts
11/04/2024 - Vineyard - 11’s We Actually Finished
WARMUP: stretching first, then the usual THE THANG: Modified Route 66 with Mike Tysons, modified Maaco Merkins, lunge walk dips. Mosey with Jump Squats. Then 11’s on the small hill:…
11/04/2024 - Kodiak - Holding down the fort
WARMUP: THE THANG: Gandhi – post heart attack first rehab walk 2.11 miles. Duggar – 2.5 miles Babysit Gandhi (BSG), run, BBS BSG, run, merkins BSG, run, No surrenders BSG,…
11/02/2024 - WarTowne - 2.0 Double Deuce Lead us on The Deuce
WARMUP: Side Straddle Hopping, Weed Picking THE THANG: Ultimate Quidditch Slytherin V. Hufflepuff !! MARY: ANNOUNCEMENTS:
11/02/2024 - Hurt Locker - It was a Foggy and Smelly Morning!
WARMUP: Mosey to the turf field, 50 yard line…typical warm-ups while Misty, Law Dog (for his annual visit) and Pella discussed the rise of The Kodiak and the great numbers.…
11/01/2024 - Clinic - CALC – Core, Arms, Legs, Cardio
Warmorama – Mosey to the Green by Gazebo. Warm up stretches today. Big Boys, Weed Pickers, Ham string stretch, Ankle stretch, Hip Flexor stretch. Mosey back to the Lawn in…
11/01/2024 - Slab - LumberJack 20
WARMUP: SSH, WP, stretch THE THANG: 20 Deadlift-> run 20 Kettlebell -> run 20 OH squat -> run 20 Burpee -> run 20 Pull ups -> run 20 Box Jump…
11/01/2024 - Stoneclad - the Lazy Dog
WARMUP: mosey .5 miles THE THANG: 2nd f and some rxercises MARY: nah ANNOUNCEMENTS: golf tourney to help nov 15th, tinders 5k Nov 23 must ministries food collection COT: prayers…
11/01/2024 - Blacktop - Route 66 around the lot
WARMUP: usual stuff THE THANG: R66 around the parking lot with Merkins jump squats, mountain climbers, lunges, OH claps + overhead press, and Merkins again. MARY: yes ANNOUNCEMENTS: yes COT:
10/31/2024 - Paragon - Halloween Nightmare
WARMUP: Awful 11s on the stairs THE THANG: Graveyard run MARY: ANNOUNCEMENTS: COT: GP’s