11/06/2024 - Broadway - 50 is the Magic Number
WARMUP: Side straddle hop, copper head squats, weed pickers, sun gods, mp THE THANG: With rucks on and with a partner one partner jogs to the end of the movie…
BackBlasts
11/07/2024 - Safari - Montage Madness
WARMUP: Mosey to the gym for light pt. THE THANG: Spontaneous exercises to a montage playlist (Think Top Gun , Rocky etc.). Lots of burpees, calf raises , tunnel of…
11/07/2024 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, overhead claps and Michael Phelps. THE THANG: -11’s donkey kick with incline merkin -jump up one step at a time with 1…
11/06/2024 - Pineapple Express - Don’t take the bridge into “shady” St Louis
THE THANG: Tallyman and YHC got lost on Narnia, twice. Mallcop and Papi did some fun runs too. ANNOUNCEMENTS: election season is over! Yay! COT:
11/06/2024 - Forge - Majority Rules
WARMUP: Mosey, Imperial Walkers, Hillbillies, Copperhead Squats, Weed Pickers, Side Straddle Hops, Sun Gods, and Michael Phelps. THE THANG: The Preservation of Democracy and Kettle Bells. Bells = Curls, Swings,…
11/06/2024 - MorningWood - The Republican
WARMUP: Pella, Dandy, FMB and Misty with the 04030 Run Club meeting. THE THANG: Started off with 4 rounds of hill repeats. The plan was for 10 hill repeats, less…
11/06/2024 - Kodiak - Brothers in Arms
WARMUP: A preposterously long mosey that was a harbinger of things to come. Emphatic ending to SSH. Feeling the strain of Good Mornings. Copper head squats because. Imperial walkers I…
11/05/2024 - Flying V - Where Was Lexi???
WARMUP: Nope THE THANG: We ran up Rope Mill to the roundabout, around the front of Woodstock Elementary back to Main St. and up to the roundabout and back to…
11/04/2024 - Wicked Witch - ClusterQ
Run and talk about the
11/05/2024 - Brickyard - 10 Miler
WARMUP: Yes THE THANG: 10 miler MARY: Don’t know a Mary ANNOUNCEMENTS: We survived COT: Coffee Talk. We were super impressed by the huge turnout this morning. If any more…