11/08/2024 - Slab - Whitten’s WOD
The Slab R.E.D. Friday 11/8/24 Copper Q Whitten’s WOD: 5 Rounds * 22 Kettlebell swings * 22 Broad Jumps * Run 400 meters * 22 Burpees * 22 Squat
BackBlasts
11/08/2024 - Blacktop - Been a long time since I’ve seen you my friend
WARMUP: we ran did burpee, Mercian, squat big boys, raccoon crawls, burpees, SSH, flamingos, mountain climbers, copperhead mericans, Phelps, calf raises THE THANG: string of pearls lots of stupid stuff…
11/04/2024 - Blacktop - You didn’t put the count in
WARMUP: stuff THE THANG: yes MARY: yes ANNOUNCEMENTS: uh huh COT: you
11/07/2024 - Stoneclad - Lift sandbags a lot
WARMUP: Mosey Ssh, weedpickers, imperial walkers THE THANG: Lift sandbags a lot MARY: ANNOUNCEMENTS:
11/07/2024 - Flying J - Pot Luck
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: holiday lights COT:prayers for all PAX and Families. Prayers for Pax doing half and full marathon in
11/07/2024 - Radio Silence - Figure 8 Mayhem
WARMUP: SSH, hand release merkins, Carolina dry docks, mountain climbers, BBS, sun gods and MP OYO, weed pickers THE THANG: Divided PAX into 2 groups. The PAX in group blue…
11/07/2024 - Vineyard - DigEm Brings All The Boys To The Yard
Could today have been the largest (non-convergence) showing in Vineyard history? 13 strong today and everyone got stronger for showing
11/07/2024 - Black Ops - Faith without works is dead
WARMUP: Not today THE THANG: With pickers and bags in hand, went from main entrance to Rabbit Hill Rd, picking up trash, versus Boondock complaining about thrle trash. Wendy’s took…
11/07/2024 - Happy Jack - Boom Jack!
WARMUP: LONG lap, plenty of running, circle of warmups, with Sun Gods in Cadence (part of the guarantee) THE THANG: Up and over the mountain!!!! 10 Yard Line: BBS 20:…
11/07/2024 - Paragon - Graceful Garfield?
Mosey to front of HFES Warm up: SSH, Weed Pickers, Flutter Kicks Section 1: – Incline Merkin (20) – Decline Merkin (20) – Dips (20) Repeat this for 5 minutes…