11/11/2024 - Kodiak - Kodiak Cares
WARMUP: Mosey to the front of the school followed by SSHs, Weed Pickers, Wind Mills, and Imperial Walkers THE THANG: Crock Pot Special Dora with 100 Merkins, 200 BBSs, 300…
BackBlasts
11/11/2024 - Oz - HELL WEEK – Day 1 – Hero WOD Loredo
WARMUP: SSH Imperial Walkers Toy Soldiers Weed Pickers Tumble Weeds Sun Gods Michael Phelps THE THANG: 6 Rounds 24 Squats 24 Merkins 24 Walking Lunges 2 Laps around Pine Island…
11/09/2024 - Catbox - Best Cadence Call in F3 Cherokee
WARMUP: Long mosey, standard warmup – patented Backdraft cadence count THE THANG: The Murph (slightly modified), speedball MARY: Not really ANNOUNCEMENTS: None COT: Good word from Chubbs about love and…
11/09/2024 - Hurt Locker - What the Hill
WARMUP: Moseyed to the buzz parking lot and circled up to do a little stretchy stretch. THE THANG: We started at the light closest to the front entrance. At the…
11/09/2024 - Woodshed - The People Have Spoken, USA, Tabata
WoR: Standard (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: The People Have Spoken, USA, Tabata: 1 minute of work, 15 second…
11/09/2024 - WarTowne - No Snark Available
WARMUP: 2.0s think they know where to go, so we went the other way. SSH, Copperhead Squats, Phelps THE THANG: Battleship style ladder workout. exercises were arranged on my NOT…
11/07/2024 - Lions Den - BD TO Functional Fitness
WARM UP: SSH’s, Weed Pickers, CH Squats, CH Merkens, SunGods and MPhelps OYO THE THANG: An array of compound exercises to help maintain functional fitness, which allows us to be…
11/08/2024 - Kratos - Modified Murph for the upcoming Veteran’s Day
WARMUP: -mosey, ssh, weedpickers, ipw’s, some yoga crap – THE THANG: Modified Murph: -10 bent over rows -20 merkins -30 squats -run ~200 m -rinse and repeat – MARY: -some…
11/08/2024 - Crossroads - No Waffles or Donuts
WARMUP: the Normal, with the Mission Ststment THE THANG: #1 Rotary Phone- Run the loop to the first light pole, 1 Burpee, run back fo start. Run to 2nd light…
11/08/2024 - Flight Deck - FRIYAY!!!
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Whiskey by the Bay, 22’s w/ Incline Merkins, Decline Merkins and a Burpee in the middle MARY: Bolt 45’s, Box Cutters…