11/12/2024 - Brickyard - 11 Miler
WARMUP: We were mostly asleep THE THANG: Run, run more, finish run. MARY: Nope ANNOUNCEMENTS: None COT: Thanks Gents. Great
BackBlasts
11/12/2024 - Flying V - No cats or dogs on Springfield
WARMUP: THE THANG: Springfield Dr and back MARY: ANNOUNCEMENTS: Forever Fed looking for volunteers. COT: Brad Pitt’s shoulder surgery this Thursday. Gambler’s household with the kids and
11/12/2024 - Slab - HELL WEEK – Day 2 – Hero WOD Daniel
WARMUP: SSH Hillbilly Walkers Mountain Man Poopers Weed Pickers Windmills Sun Gods Michael Phelps THE THANG: 50 pull ups 400m run 21 Thrusters 800m run 21 Thrusters 400m run 50…
11/12/2024 - Lions Den - I Wanna Rock
WARMUP: Mosey to Liberty bus lanes – warmo. THE THANG: Escalator whilst listening to hair metal classics. Do exercise, run to cone, Bear crawl to second cone, do 15 BBS,…
11/08/2024 - Armory - Tour of CHS Athletic Facilities
WARMUP: SSH, Hillbillies, Weed Pickers, CH Merkins, Sun Gods, Michael Phelps THE THANG: 1st and 10s on the football field. Start at the 10 yd line and perform 10 burpees…
11/10/2024 - Mountain Biking - Moist and Fast Afternoon Ride
WARMUP: Mosquito THE THANG: VMT CW half and Dwelling CW. PR’d VMT CW half (11 min). Squat didn’t crash, so it was a good day. MARY: ANNOUNCEMENTS:
11/11/2024 - Colosseum - Celebrating Veterans Day with Saxophones and Late FNG’s
WARMUP: Mosey, SSH’s, WP’s, IP’s, SG’s, MP’s THE THANG: Whiskey by the Bay, 22’s with Jump Squats and Bonnie Blairs, 2nd worst Merkin Wave of all time, No. 9. MARY:…
11/11/2024 - Hurt Locker - Practice Picking up the Six
WARMUP: Mosey, SSH, Weed Pickers THE THANG 1: Lap around the park 3 Pax Carrying Coupons while other 3 run to next 1/4 Miler Marker & Back. Swapping out runners…
11/11/2024 - Blacktop - 51st birthday Q
WARMUP: 51 SSH and lotsa stretching THE THANG: 51 burpees, 51 wwii sit-ups, suicides w/51 squats, suicides w/51 merkins, MARY: 51 each lbc,Freddy mercurys, apd’s, plank ANNOUNCEMENTS:
11/11/2024 - Vineyard - Kicking balls and taking names later
WARMUP: running a bit and the usual routine THE THANG: kick a ball down the hill and some movements; repeat MARY: ANNOUNCEMENTS: Blood drive with details to come COT: Prayers…