WARMUP: Ruck on mosey, SSH, Weedpickers, Runner Stretch R and L. THE THANG: Carrying different firefighter coupons and wearing our rucks, complete the circle doing ascending numbers of squats, switch…
WARMUP:jog THE THANG: ran MARY: ran ANNOUNCEMENTS: holiday lights COT: prayers for Kanto and Brad
WARMUP: Standard warm up + the rucks/sandbags and the bernie of the hill. THE THANG: Teams of 2: rifle carry 100 ft 10 merkins, then lunge with sandbag, every 5…
WARMUP: wait for hustler until 5:01 sharp THE THANG: we ran dwelling. MC and FC ran and may have pooped somewhere. YHC is now the Local Legend of Dwelling on…
WARMUP: THE THANG: Wide 11’s from bleachers to bleachers in the stadium MARY: ANNOUNCEMENTS:
WARMUP: Delayed journey 5 minutes by rucking around the Square a couple of times in anticipation of others joining us…no dice. THE THANG: We rucked towards the interstate, got about…
WARMUP: Prerun 6+ THE THANG: Run Greyfields. MARY: Intrepid ran Gaddis mountain just for s&g. ANNOUNCEMENTS: Light. Canned food. COT: Surgery for Pella’s m (went well) and
WARMUP: THE THANG: Ran from the clubhouse to Tinder’s office and back. Brief stop halfway for LBC’s and merkins. MARY: ANNOUNCEMENTS:
WARMUP: mosey, ssh, IW, CHS, MP THE THANG: first round – 10 mins of 4 KB exercises, then Mosey. Second round – 10 mins of 4 different kb exercises, Mosey,…
WARMUP: yep THE THANG: 3 stations, AMRAP, timed by pax running the parking lot- then bump one to your right and repeat. Round 1-2 – deadlift – calf raises -…