WARMUP: yep
THE THANG: 3 stations, AMRAP, timed by pax running the parking lot- then bump one to your right and repeat.

Round 1-2
– deadlift
– calf raises
– squats

Round 3-4
– curls
– merkins
– tricep extension

Round 5-6
– big daddy crunches
– flutter kicks
– tick tocks

MARY: old man stretching

ANNOUNCEMENTS: forever fed, holiday lights, 3rd F breakfast

COT: kids…