11/15/2024 - The Perch - Ruck Around and Find Out
WARMUP: Ruck THE THANG: More Ruck MARY: G.T.E. ANNOUNCEMENTS: Holiday Lights, Wreaths Across America COT:
BackBlasts
11/15/2024 - Slab - HELL Week Day 5: The Murph
Nothing else needs to be
11/14/2024 - Lions Den - If 4 or Less – Waffle House It Is
WARMUP: the usual THE THANG: 1/4 pounders – wet & windy. Kept it moving MARY: just ANNOUNCEMENTS: 3rd F COT:
11/14/2024 - Paragon - you will be persecuted on account of me
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
11/14/2024 - Paragon - you will be persecuted on account of me
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
11/14/2024 - Paragon - you will be persecuted on account of me
WARMUP: speedy ssh, tumbleweeds, imperial walkers THE THANG: – 11s on the stairs: merkins at top; squats at the bottom – the garg (up the lighted hill): at each light,…
11/14/2024 - Radio Silence - Dietz’s Determination
WARMUP: SSH, WP, sun gods, MPs, CH merkin, CH squat THE THANG: “200” meter sprint 25 burpees 25 box jumps 50 lunges 25 BBS —-5 rounds—- 400 meter sprint MARY:…
11/14/2024 - Happy Jack - Powerful Joy at 50
WARMUP: run, stretch THE THANG: Escalating BLIMPS at various shelters at Veterans MARY: One Happy Jack ANNOUNCEMENTS: COT: Thankful for
11/14/2024 - Apex - HELL Week: Day 4
Alright, this one’s dedicated to Navy SEAL Lt. Michael P. Murphy’s teammate, Petty Officer 2nd Class Danny Dietz. Dietz was a warrior through and through, part of Operation Red Wings,…
11/14/2024 - The Rock - 43rd Birthday Celebration #2/4
WARMUP: Mosey, SSH’s, WP’s, TW’s, IP’s, SG’s THE THANG: Complete each exercise round, with a run down the stairs, (1) squat, run back up. – 11 Burpees – 43 Calf…