WARMUP: Mosey to the Big Christmas Tree, do SSH, WP, and leg stretchy stuff cause my legs needed stretchy stuff and everyone else had to go along for the ride.…
WARMUP: Weed Pickers, Side straddle hops, windmill THE THANG: 4 Mile Run in the dark with dogs. MARY: ANNOUNCEMENTS: see mumble chatter COT: Prayers for Kent and Family, Lawdog
WARMUP: Lap around the parking lot; SSH; Weed Pickers; CH Merkins; Hillbilly Walkers; Sun Gods; Michael Phelps THE THANG: Perform 4 sets of exercises then run to the end of…
WARMUP: Loaded up Hopper THE THANG: Moved Hopper MARY: Unloaded Hopper ANNOUNCEMENTS: COT: Pray none of us get gonocephitis from Hopper’s bird
WARMUP: We ran around a little and then did some IC stretchy exercises THE THANG: Since I knew there was not a lot of room to roam at the NLB…
WARMUP: Mosey, (43) SSH’s, WP’s, SG’s, MP’s THE THANG: Round 1 – 11 burpees – 43 Dips – 43 Curls – 43 Skull Crushers – Lap Round 2 – 11…
WARMUP: THE THANG: Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed by pairing up with one person proceeding to…
WARMUP: mosey and some other stuff THE THANG: To the HILL! Burp Back Mountain A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed…
WARMUP: SSH Sun Gods Michael Phelps THE THANG: Chad 1000x = cumulative 1000 step ups with ruck/weight vest We found our way around Hobgood MARY: ANNOUNCEMENTS:
WARMUP: syes THE THANG: #1 Started with 11s. No Surrenders/Decline Merkins #2 Buc-ee’s Balls – bucket of ping pong balls, each with 1 number…1 through 6. Pax pull a ball…