01/01/2025 - Forge - New Year New You
WARMUP: SSH, WPs, Merkins, SunGods, Phelps THE THANG: Tabata 45 seconds of random exercises and 20 second rest. After 3 exercise sets run the stairs. MARY: no time ANNOUNCEMENTS: Blood…
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12/31/2024 - Holy Iron - Capture the Kettlebell (new and improved from last time)
WARMUP: short mosey, weed pickers, sun gods, Michael Phelps THE THANG: Rules: – Start at home base, do the exercise, travel back to center and grab a kettlebell – Do…
12/31/2024 - Lions Den - Shingles on the Jingles – Welcome back Hartford!
WARMUP: Truncated mosey and warmo THE THANG: Get warm with a round of 11’s in the bus lanes: merkins and mountain climbers. Main Thang: Jackass Burpee Merkin Webb with sprints.…
12/31/2024 - Castle Black - NYE
WARMUP: Lap, joyful exercises THE THANG: Rule of 3s MARY: no ANNOUNCEMENTS: convergence COT:
12/28/2024 - WarTowne - Catch the Rabbit Extended Version
WARMUP: the Usual… Hopping, Picking Squatting THE THANG: Catch The Rabbit with 8 stops MARY: we did a few until I hurt my knee on T-Bombs ANNOUNCEMENTS: NYE Convergence and…
12/30/2024 - Colosseum - 5 Burpees
WARMUP: The usual, but NO sun gods or michael phelps. THE THANG: Partner up: Pax 1 did a moving exercise while Pax 2 did one in place. Once Pax 2…
12/30/2024 - Oz - Murder Funnies
WARMUP: Moseyd around to the flag and did our warmup of 15 side straddle hops, 10 Copperhead squats, 15 Shoulder Taps, 10 Copperhead Merkins and 15 iron crucifixes. finished off…
12/26/2024 - Apex - Come My Lady. Come, Come, My Lady.
WARMUP: Merk, Mtn THE THANG: Islands and Music MARY: Some ANNOUNCEMENTS: NYE, Guns and Hoses COT:
12/30/2024 - Cheetah - tough as nails
WARMUP: mosey to bus lanes, ssh, good mornings, hammy stretch THE THANG: Monkey Humps (spider, chimp, gorilla style) Alternating balls to the wall and wall sits, 1st round 40 seconds,…
12/30/2024 - Blacktop - Blacktop starts at 5:02
WARMUP: Typical, SSH, weed pickers, imperial walker, sun gods, Phelps, Flamingo THE THANG: 11’s (merican, squats), Killa my 🫁 B.O.M.B.S. (Burpee, overhead clap, merican, big boy, squats), DORA 50 merican,…