WARMUP: mosey to bus lanes, ssh, good mornings, hammy stretch
THE THANG:
Monkey Humps (spider, chimp, gorilla style)
Alternating balls to the wall and wall sits, 1st round 40 seconds, 2nd round 30 seconds, etc…
11s – star burpees and derkins, wind sprints when done, 4x sprints altogether
Captain Therkins – 1:4 BBS/American Hammer escalation with 5x merkins after each (2:8, 3:12, etc… up to 10)
Lunges to the front then the side on each leg
Fast mosey back to flag
MARY: impossible
ANNOUNCEMENTS: NYE, NYD convergences
COT: Red Hat 6th man, prayers for those traveling and sick, as well as two other requests