WARMUP: Truncated mosey and warmo

THE THANG:

Get warm with a round of 11’s in the bus lanes: merkins and mountain climbers.

Main Thang: Jackass Burpee Merkin Webb with sprints. Start with 1 burpee, 2 merkins, 3 donkey kicks and do 10 rounds, working all the way up to 10 burpees, 20 merkins, 30 donkey kicks. After each round we did the same number of sprints to opposite curb and back as the number of burpees.

MARY: Some

ANNOUNCEMENTS: None

COT: Refocus on Commitment to The Den

NAKED MAN: This was a really hard beatdown and YHC really appreciated the PAX’s grit and determination to finish. Never out of the fight!