12/30/2024 - Hurt Locker - Goodbye 2024
WARMUP: nope, we jumped (literally) right in THE THANG: we did an exercise for every month of the year at different locations around the park associated (again) with every month…
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12/30/2024 - Vineyard - Made Up As We Go Route 25
WARMUP: The Usual THE THANG: 5 Big Boys, 10 Dips, 15 Squats, 20 Flutters, 25 LBCs at the light posts of my choosing. Merkins around the circle MARY: Yes. There’s…
12/28/2024 - Chatterbox - Double your Pleasure, Double Your Fun
Warmo: Nessy gave a rousing rendition of the state sponsored, state approved core principles The Thang 1: Nessy’s tour de pavilions -Lower body stuff + lots o calf raises -mosey…
12/28/2024 - Woodshed - New Years Tabata, Motivation for the New Year
WARMUP: Yup, standard. (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Circle of Jerks, Tabata 1 (m) of work and 30 (s)…
12/28/2024 - Catbox - PB Claus and the 12 Days of Christmas
WARMUP: Standard THE THANG: 12 days of Christmas reverse ladder, then PB Claus gift give away game. MARY: Some ANNOUNCEMENTS: Convergence COT: Stays in the
12/28/2024 - Hurt Locker - Free for All
WARMUP: Run/Mosey/Burpees THE THANG: In pairs ,carry a sandbag around the quad while the rest of the PAX completes PT until selected pair finished the circuit. MARY: Burpees ANNOUNCEMENTS: Bloodhound/Hombre…
12/27/2024 - Clinic - Fist the Middle 4 EVA
WARMUP: We warmed up THE THANG: Partnered up at the bottom of the stairs. One partner runs up the stairs 2 burpees at the top then down other stairs and…
12/21/2024 - Woodshed - Christmas Fun Bag AMRAP
WARMUP: Yup, standard. (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Holding air chair/Merkins while the fun bags make their way around…
12/27/2024 - The Perch - Gone With the Wind
WARMUP: Nah THE THANG: We rucked and did several staircases MARY: Some squats ANNOUNCEMENTS: COT:We prayed for Training Wheelz’ brother Daniel, and we were grateful we didn’t die. We also…
12/27/2024 - Slab - Hero WOD for RED Friday
WARMUP: mosey, Mission, Mike Tyson’s led by Tinker, SSH, WP, SGs THE THANG: Jack Stanley Three laps as buy in 4 rounds: 8 burpees 25 Bonnie Blairs 8 exile merkins…