12/27/2024 - Crossroads - Wind and Weights
WARMUP: SSH, GM, CH Squat, Windmill, SGs THE THANG: Brought some weights and did a circuit workout starting with 1 rep and escalating 1 rep each set. – 65# barbell…
BackBlasts
12/26/2024 - Vineyard - There’s a curb right there
WARMUP: jogged to the middle school for 1 copperhead merkin THE THANG: 2 laps around the middle school the met at the stairs at the bottom parking lot a partnered…
12/26/2024 - Stoneclad - Christmas fun continued
WARMUP: mosey and warmarama THE THANG: tour de clad and some coupon carries. a little bit of cluster just shy of a dumpster fire you’d get at paragon. MARY: lbcs,…
12/23/2024 - Colosseum - The PAX want Knockout
WARMUP: Regular THE THANG: The people wanted a knockout Q, but they had to earn it. Indian run around for a few laps. Knockout, when you get out, do some…
12/26/2024 - Safari - HBDuggar
WARMUP: Lap, principles, 52 SSH, Windmills, weed pickers, sun gods both directions, imperial walkers, Michael phelps THE THANG: 11s with box jumps and squat jumps Front of school for 26…
12/26/2024 - Happy Jack - The Day After
WARMUP: run, SSH, Imp walkers, weed pickers THE THANG: mucho chesto up and down easy mtn. Route 66 w/ Bonnie Blair’s up the road to the tennis courts, 11’s with…
12/26/2024 - Arena - Getting something in
WARMUP: 3 laps . WP, WM, THE THANG: 2 round 4 SB exercises for 10 ish minutes. All pax work while 1 pax runs about 100 yards and then swaps…
12/26/2024 - Paragon - Post Christmas Hangover
It was a Christmas miracle! After SacAttack bailed, it was just me in a dark parking lot at 5:28 am, so was building up the courage to do my own…
12/26/2024 - Lions Den - Just me ?
We did old school four corners for 3 rounds & then Tack lead us in Some Pearls on a String. We tried new coffee flavor during coffeeteria- no bueno. Back…
12/26/2024 - Flying J - Xmas Recovery
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: NY Convergence COT: prayers for Kanto’s Family, and All PAX