WARMUP: 3 laps . WP, WM,
THE THANG: 2 round 4 SB exercises for 10 ish minutes. All pax work while 1 pax runs about 100 yards and then swaps with next pax. Core stuff in between rounds
MARY: SB squat hold to overhead hold to squat holds
ANNOUNCEMENTS:
COT: praying for stage wedding prep. Tinfoils sisters health. Picanha continued focus on balance and prioritizing.