AO: Crossroads
When: 12/27/2024
PAX:
Number of Pax: 4
Pax Names: FMB (HR Bob - AKA Fire Marshal Bill), Misty, Olan Mills, Oxbow,
Number of FNGS: 0
FNG Names:
QIC: Olan Mills
WARMUP: SSH, GM, CH Squat, Windmill, SGs
THE THANG: Brought some weights and did a circuit workout starting with 1 rep and escalating 1 rep each set.
– 65# barbell overhead press
– 35# snatch (Kodiak)
– 50# goblet squat
– 25# curls
– 35# Kettle bell swing
Run a lap after each set
MARY: Plank
ANNOUNCEMENTS: Oxbow mountain rucking Jan 4
COT: All the guys going through challenging family / marriage situations.