02/01/2025 - 3rd F - Q1 blood-drive
WARMUP: good work men THE THANG: MARY: ANNOUNCEMENTS:
BackBlasts
02/01/2025 - Hurt Locker - Tour de Vets (and Jack Page)
WARMUP: Nothing till Oxbow harangued me into it: One SSH. THE THANG: Ran the track and trails stopping for Copperhead Squats, Monkey Humpers, Bulgarian Split Squats, Calf Raises, and Squat…
01/31/2025 - Armory - M couldn’t even believe my shoulders when I got home. She nearly fainted when I took my shirt off.
WARMUP: Moseybear to the top of the hill. At all times one PAX must be in moseybear position to avoid tragedy. Then traditional warmup including weed pickers THE THANG: 26…
01/31/2025 - Clinic - 14PAX+13coupons=1great time
WARMUP: typical F3 Cherokee with disclaimer THE THANG: to the parking garage for a Fora with 36lb bar. multiple exercises MARY: ANNOUNCEMENTS: COT: T-Claps to Test Tube for completing his…
01/31/2025 - Slab - The Black Knights
WARMUP: Hero WOD created for Spc. Christopher Patton, KIA 09/01/07 from Lawerencevile, GA THE THANG: Did 9’s up small hill with bear crawls, shoulder taps, crawl bears, merkins-then sprints with…
01/31/2025 - Crossroads - The Ghost of Duggar’s Q
The Story of the No-Show Q Duggar, in a moment of overconfidence (or perhaps delusion), promised the Pax he’d step up and Q. He assured us that despite his late…
01/31/2025 - Kratos - The Tallyman
WARMUP: mosey, weed pickers, windmill, good morning THE THANG: 4 rounds of core tabata style with the greatest, most narcissistic playlist ever – Low plank – Side plank – Superman…
01/30/2025 - Arena - The perfect sized sandbag
WARMUP: slight trot and Bernie to the turf fields, the standard warm up with some single legged bend overs, mountain climbers and merkins. THE THANG: 2 laps around the field…
01/30/2025 - Paragon - Dumpster/Stoneclad convergence
WARMUP: DQ mosey THE THANG: a couple exercises MARY: not really ANNOUNCEMENTS: lunch tomorrow
01/30/2025 - Stoneclad - The Ol’ “Tinder says meet at DQ but doesn’t show up” switcheroo
WARMUP: mosey to DQ THE THANG: indigenous peoples walk with 85 lb sandbag, 11s and some high fives MARY: squats, merkins and leg lifts ANNOUNCEMENTS: 2nd f lunch Friday at…