02/01/2025 - Catbox - 2000s- aka Sleepy Joes Formative Years
WARMUP: yep THE THANG: Trivia and music from 2000s dictated reps for the Bronson style BD. Moved to Bball court for 4 corners MARY: Fools ball ANNOUNCEMENTS: Savage Race COT…
BackBlasts
02/03/2025 - Clinic - Sit on the 6!
WARMUP: SSH, Imperial Walkers, Sun Gods, PH, Arm raises THE THANG: ROUND 1: 20 Incline Merkins 20 Dips 15 Decline Merkins 15 Triceps Merkins Bear Crawls ROUND 2: 20 Carolina…
02/03/2025 - Hurt Locker - Ground Hog Day; The Day After
THE THANG: We rolled dice, ran and did some exercises ANNOUNCEMENTS: BAHBABAB on 2/15; Oxbows Ruck in his nice and flat neighborhood this Sunday Prayers for Pella and his family;…
02/03/2025 - Wicked Witch - Run for Lexi!!!
Run hard ANNOUNCEMENTS: wildcat half on feb 15 COT: prayers for resilient red
02/03/2025 - Kodiak - Heart health
WARMUP: mosey, SSH, weed pickers, good morning,sun gods THE THANG: 1. Mosey to stadium On the 10s 40 mountain climbers 30 squats 20 LBCs 10 merkins Backup 2. Mosey to…
02/03/2025 - Blacktop - I thought it was supposed to be 70?
WARMUP: Mosey and the usual. run to the wall for some raccoon crawls. THE THANG: step ups, dips split squats, incline merkins. Mosey to the front of the church. calf…
02/02/2025 - League - The Fog
WARMUP: We should probably stretch sometime THE THANG: 2 hours of frisbee is awesome MARY: strange to have blowout games with such evenly matched teams but things turned around and…
02/02/2025 - Redline - Redline Rumble
WARMUP: Everyone stretched while Wastewater put on his socks and shoes. then ran the gravel trail waiting on Blowfish THE THANG: Rucking and running. MARY: nope ANNOUNCEMENTS: yep! BHaHBABaB, Guns…
02/01/2025 - WoodstockRucks - They yern for the log
WARMUP: a quick ruck around the theater that lead to different variations of sprints up the stairs THE THANG: we took the log to the neighborhood with hills. We then…
02/01/2025 - Chatterbox - He Can’t Be That Happy
WARMUP: Yes THE THANG: Bricks, Suicides, More Bricks MARY: ANNOUNCEMENTS: COT: Prayers for Gaylord, Cheesesteak’s Family, and Trill’s