AO: Clinic
When: 02/03/2025
PAX:
Number of Pax: 7
Pax Names: Blue Light, Fawlty Towers, Glamour Shots, Lasso, Lifeboat, Mocktail, Steeplechase,
Number of FNGS: 1
FNG Names: DuckWalk (Brendan)
QIC: Fawlty Towers
WARMUP: SSH, Imperial Walkers, Sun Gods, PH, Arm raises
THE THANG:
ROUND 1:
20 Incline Merkins
20 Dips
15 Decline Merkins
15 Triceps Merkins
Bear Crawls
ROUND 2:
20 Carolina Dry Docks
20 Plank Walk Ups
15 Hand Release Merkins
15 Donkey Kicks
Wall sit
ROUND 3:
20 BBS
20 Dips
15 Leg Raises
15 Incline Diamond Merkins
60-second Plank
After completing once. We re-did the rounds, but focuses on form.
MARY:
Plank
Mountain Climbers
ANNOUNCEMENTS:
SteepleChase is still waiting at the traffic light!
COT:
Prayers for Mocktail’s family.