AO: Clinic

When: 02/03/2025

PAX:

Number of Pax: 7

Pax Names: Blue Light, Fawlty Towers, Glamour Shots, Lasso, Lifeboat, Mocktail, Steeplechase,

Number of FNGS: 1

FNG Names: DuckWalk (Brendan)

QIC: Fawlty Towers


WARMUP: SSH, Imperial Walkers, Sun Gods, PH, Arm raises
THE THANG:
ROUND 1:
20 Incline Merkins
20 Dips
15 Decline Merkins
15 Triceps Merkins
Bear Crawls

ROUND 2:
20 Carolina Dry Docks
20 Plank Walk Ups
15 Hand Release Merkins
15 Donkey Kicks
Wall sit

ROUND 3:
20 BBS
20 Dips
15 Leg Raises
15 Incline Diamond Merkins
60-second Plank

After completing once. We re-did the rounds, but focuses on form.

MARY:
Plank
Mountain Climbers

ANNOUNCEMENTS:
SteepleChase is still waiting at the traffic light!

COT:
Prayers for Mocktail’s family.

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