WARMUP: mosey, SSH, weed pickers, good morning,sun gods
THE THANG:
1. Mosey to stadium
On the 10s
40 mountain climbers
30 squats
20 LBCs
10 merkins
Backup

2. Mosey to school front
11s
Dips
Merkins

3. Thunderstruck – 5 min plank. Merkins whenever you hear “Thunder”
4. Mosey to flag area
Cumulative, partnered
100 plank shoulder taps
150 flutterkicks.

MARY: SSH to 6:15
ANNOUNCEMENTS:
RESPECT-O-METER 1.50
COT: Will’s healing, Gandhi’s M and Daughter healing.