01/30/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s box jump and donkey kicks (4 count) -lbcs and heels to the sky…
BackBlasts
01/30/2025 - Vineyard - Boat Anchors
WARMUP: Yes THE THANG: Run and Exercises MARY: Nope ANNOUNCEMENTS: blood 🩸drive COT: Prayers for
01/30/2025 - Flying J - Up Hill Both Ways
WARMUP: complained THE THANG: ran MARY: complained some more ANNOUNCEMENTS: Guns and Hoses 5k COT: prayers for Steeple and YHC’s
01/30/2025 - Lions Den - Exercise to ‘completion’…..
WARMUP: Q was out of breath after a short mosey and struggled to count in cadence. THE THANG: Do exercise until cocaine wears off (I.e. muscle failure), take a lap,…
01/30/2025 - Black Ops - Tour de Lake Sovereign
WARMUP: watched spider come across the street THE THANG: rucked into Lake Sovereign, Spider showed us around. We passed a 40+ and 60lb sandbags around. MARY: no time for that.…
01/30/2025 - Safari - No School Like the Old School
WARMUP: Ruck to Kroger, MK usual warm up; SSHs, Weed Pickers, Wind Mills, Good Mornings THE THANG: Ruck Circuit w/ Exercises; start with 25 reps of Overhead Ruck Presses, Ruck…
01/29/2025 - Pineapple Express - Fast times on Dwelling
WARMUP: stretch and tie shoes THE THANG: dwelling; both of us were a little sore after posting at other beat downs COT: headache is gone. Tallyman and I made a…
01/29/2025 - Kodiak - StartMeUp!
6men,4of them of RESPECT, 2 of which were present the day I first posted at Kodiak a loooooong time ago. It was an honor to lead the group. WARMUP: Yoga…
01/29/2025 - MorningWood - Flags of Our Fathers
WARMUP: A few dedicated HIMs pre ran. THE THANG: Hailey Farm Route passing off the flag to each runner and rucker. Started with MK and finished with FMB.Dodged a few…
01/29/2025 - Forge - No music
WARMUP: yes THE THANG: every kettle bell exercise all In one MARY: barely ANNOUNCEMENTS: blood drive COT: Gaylord digs and dial tone and Grimmy race this