01/29/2025 - Rattlesnake Riviera - Cemetery Golf Debate
Traverse the downtown streets including a lap thru the cemetery. Is there a golf course below the cemetery? Great mumblechatter
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01/28/2025 - Lions Den - In the Arena
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
01/28/2025 - Lions Den - In the Arena
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
01/28/2025 - Murph City - Only 1 gender at Murph City
WARMUP: Nonsense THE THANG: The Murph MARY: Nope ANNOUNCEMENTS: Blood drive 1/31 COT: Nomad to get his marching
01/28/2025 - Castle Black - Where is Dixie Chick?
WARMUP: Run, waiting for Dixie Chick. Some exercises at the front of the school, looking for @Dixie Chick THE THANG: 4 colored boxes. Then 11s MARY: No ANNOUNCEMENTS: Where was…
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…
01/28/2025 - Flight Deck - Remembering Trooper Jimmy Cenescar #436
WARMUP: SSH, Weedpickers, Imperial walkers, arm stretches THE THANG: Today was the one year anniversary of Jimmy’s end of watch. Buy In – 4:36 plank then Run a 400M loop…
01/28/2025 - Flying V - Pants Are For The Weak
We ran to Camping World and back. COT voted best in Cherokee
01/27/2025 - Kodiak - A Touch of Cross Fit – Olan Mills Style
WARMUP: Mosey, SSH, Weed Pickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: Brough all the toys out: Stations: 35# KB Swings, Block OHP, 25# KB Curls, +40# Gravel Bag…