01/27/2025 - Clinic - Run and be free my children
WARMUP: Did some thangs THE THANG: stage: start on one side, 1 merkin, jog to their side 2merkins, etc up to 5, then switch to squats up to 5. Next…
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01/27/2025 - Blacktop - Have your CAKE and eat it too
WARMUP: mosey. Circle back for wastewater.SSHs, IW, Merkins, arm circled THE THANG: let’s Tabata this THANG! 20 seconds of work.10 seconds of rest.8 rounds 1. Jumping CockRoach 2. Bonnie Blair’s…
01/27/2025 - Hurt Locker - Super 21…with Fudd!
WARMUP: ✅ THE THANG: ✅ MARY: ✅ ANNOUNCEMENTS: ✅ COT:
01/24/2025 - Blacktop - Tour de Blacktop
WARMUP: short mosey and stretching. Wastewater rolled in half way through THE THANG: mosey to several Blacktop spots for an exercise at each place. Too many spots to handle and…
01/26/2025 - WoodstockRucks - Service Saturday WOD
WARMUP: Ruck to the green at Reformation THE THANG: Service Saturday Sandbag WOD crawl bear drags front squats rows over-the-shoulder reps – 30-20-10-20-30 MARY: nope ANNOUNCEMENTS: maybe COT:
01/26/2025 - Black Ops - GP Gatorhead Ruck
WARMUP: Waiting on The Chad THE THANG: Rucking GP, 🎵Over the Creek and Through the Woods back to the Club House We Go….🎵 MARY: The Chad running Oxbow to his…
01/25/2025 - Woodshed - Cold to the core
WARMUP: SSH THE THANG: Pax took a few laps around field, while othe Pax did a few core exercise, while mubblechatting with recovering Charmin MARY: Not today ANNOUNCEMENTS: Guns and…
01/25/2025 - Chatterbox - Bitches gotta pay
WARMUP: mosey, SSH, WP, 10 burpees, Copperhead Squats, SunGods and Phelps OYO THE THANG: Escalator up the hill. 1 Mike Tyson, 1 Squat, 1 BBS run back down the hill.…
01/25/2025 - Hurt Locker - The dumbest of dumb things
WARMUP: Ran, things including forward and reverse Sun Gods DUMB THING 1: Friendship run?!?!?! The pavement is frozen and we kept putting our hands on it for some reason. And…
01/25/2025 - WarTowne - The Morning Mayhem
Conditions: A brisk 20° perfect weather to get better! Warm-Up (WOR): Indian run to the football field (Maaco tried turning it into the Olympics, apparently). – 20 SSH IC -…