Conditions: A brisk 20° perfect weather to get better!
Warm-Up (WOR):
Indian run to the football field (Maaco tried turning it into the Olympics, apparently).
– 20 SSH IC
– 10 Toy Soldiers IC
– 10 Imperial Walkers IC
– 10 Weed Pickers IC
– Sun Gods OYO
– Michael Phelps OYO

The PAX gave YHC grief for skipping the Mission and Core Principles, so we recited them on the mosey to The Thang. Remember, F3 men: Free, Open to All Men, Outdoors, Peer-Led, and Ends in a Circle of Trust!
The Thang Part 1: Four Corners
The PAX hit the field for a grinder:
1 Burpee (Broad jump or Bear Crawl to the next corner)
2 Squats (Run to the next corner)
3 Merkins (Broad jump or Bear Crawl to the next corner)
4 Monkey Humpers (Run back to start)

Each round, the reps doubled. The math challenged a few PAX. 1t turns out multiplication is harder than monkey humpers for some. After 4 rounds, the field was conquered, and we moved on.

Pit Stop: At the pavilion, the PAX paid homage to the Woodshed royalty with more Monkey Humpers.

The Thang Part 2: The Amphitheater Ladder
The PAX tackled the amphitheater:
One exercise per round starting with 1 at the bottom. Repeat and add one exercise per level all the way up to the eighth level. By the top, Maaco, BoSox, and Chevy were too busy debating the greatest rock guitarist of all time to remember to do the exercises.
– Dips
– Lunges (each leg)
– Big Boys
– American Hammers (each side)

Indian Run Back to the Flag
Mary:
Alabama Prom Dates (Wastewater)
LBCs (Maaco)
Box Cutters (Chevy)
Hello Dollys (BoSox)

Announcements:
Guns and Hoses Race
Red Top Rumble
Bad Ass Burrito Half Marathon
Zone 2 Redline tomorrow

Prayers:
YHC’s daughter Addy (recovering from a concussion)
Wastewater’s job hunt and his dad’s heart condition
Moleskin:
Coffeeteria was well earned after braving the cold. Coffee was consumed, camaraderie was built, and the mission of F3 was lived out in the gloom. Remember, fellas: It’s not about YOU it’s about the men beside you. See you in the gloom!

Copper