WARMUP: Did some thangs
THE THANG: stage: start on one side, 1 merkin, jog to their side 2merkins, etc up to 5, then switch to squats up to 5.
Next my wiki had 36 sticky notes, 18 had a rep number and 18 had an exercise. Can’t see either until you pull the sticky off.
Each PAX pulls a rep count sticky and an exercise sticky. After 3 turns run a lap.
Last went to amphitheater ledges. Short ledge 5 inclines merkins, 5 step ups each leg, 5 declined merkins, next short ledge 10 each, next short ledge 15 each, then back down to 10 and then 5.
MARY: Nope
ANNOUNCEMENTS: blood drive on Jan 31st
COT: Blue Lights family, M continuing to get better and kids doing their things