04/14/2025 - Hurt Locker - simple, effective, and sucky
WARMUP: we ran to the tennis court parking lot and did some stretchy exercises that some PAX loved more than others (Looking at you Misty) THE THANG: up there we…
BackBlasts
04/14/2025 - Colosseum - Post Masters Kick in the Pants!
WARMUP: The Usual THE THANG: Some of you all spent way too much time on the couch watching the Masters this weekend. Time to move… Did 3 sprint intervals on…
04/14/2025 - Vineyard - Bright Lights
WARMUP: Mosey, SSH, WP, IP, SG, MP, CS THE THANG: 3 exercises every other light pole, bench work, hill run MARY: 7 minutes of it ANNOUNCEMENTS: Blood 🩸 COT: prayers…
04/14/2025 - Wicked Witch - One Mile Catch Me’s
WARMUP: Run to Stone Henge, stretch THE THANG: Long loop, partner, catch me. MARY: squats, BBSU ANNOUNCEMENTS: None COT: Healing
04/14/2025 - Kodiak - Stations and Thunderstruck
WARMUP: Mosey, SSH, good morning, weed pickers, sun gods THE THANG: Dora 1-2-3. 100 merkins 200 squats 300 LBCs 4 Corners ( 2 rounds) 10 Carolina Dry Docks 20 Copperhead…
04/13/2025 - WarTowne - 50% Success Rate
WARMUP: THE THANG: We didn’t some work and lost a few pax along the way. Some made it back to he flag MARY: ANNOUNCEMENTS: COT: Prayers for those men going…
04/12/2025 - Woodshed - Lights, Camera, Action
Exercise Sticks Playing Cards EDM Scoop Ball Lots of
04/12/2025 - Chatterbox - 10 Merkins, 20 BBS, 30 Squats
COT: Big Al and
04/10/2025 - The Rock - Space Cadet went to the masters and all I got was a burnt coupon
WARMUP: ssh, imperial walker, blackjack count ssh THE THANG: 11s merkins and bbs with block slides and passing between. mini murph: x50 merkin, bbs, pull up, squat. 5x lap around…
04/11/2025 - Blacktop - Mediocre BD
WARMUP: Mosey, SSH, WP, IP, CHDS, SG, MP THE THANG: 11’s, Rock Work, Brick Stuff, and Calf Busters MARY: We did it ANNOUNCEMENTS: 🩸Drive 5/30 COT: Prayers for UD, Gaylord,…