04/11/2025 - Crossroads - CINNAMON ROLLS! WHAT?
Forget that we worked out, we had hot cinnamon rolls delivered by Olan Mill’s M, Angel! So instead of a backblast, I made a rap (w/ the help of Copilot).…
BackBlasts
04/11/2025 - The Perch - RAFO
WARMUP: lol, no THE THANG: We rucked around and found out. What did we find out? Not sure but it was great company and undoubtedly brilliant conversation. Just a couple…
04/11/2025 - Slab - Dixon WOD
WARMUP: Mosey around the block, windmill, imperial walkers, sun gods, Michael Phelps THE THANG: 7 rounds of 7 rows 19 merkins 7 grave digggers 19 pullups (yikes) MARY: duh ANNOUNCEMENTS:…
04/11/2025 - Clinic - 🏃🔩tabata 🔩
WARMUP: run to fire station THE THANG: tabata with bolts, various exercises MARY: some stretching ANNOUNCEMENTS:
04/11/2025 - Armory - Sprint drag carry!
WARMUP: short jog to loosen the Cobb webbs- few combination movements to smoke the legs and chest. THE THANG: part of the army PT test includes a 25 meter sprint,…
04/11/2025 - Kratos - Merkin claps separate men from boys
WARMUP: mosey, imperial walkers, windmills, weed pickers, sun gods THE THANG: 2 teams. Each PAX throws a frisbee and whatever space it lands it says the exercise the other team…
04/10/2025 - Arena - Big Groot Level Up
WARMUP: ran a lap around the field. came back did warmup. THE THANG: Indian run where the leader wears the 30lbs weight vest. after the returning man comes from the…
04/10/2025 - Safari - Rucks off then on again…
WARMUP: Mosey, SSH, Weed Pickers, Tumbleweeds, Arm Circles, Moroccan Dj’s, T-claps, 🦭 Claps, Gunners, Michael Phelps THE THANG: 11’s with rucks on- Merkins on top of stairs, Squats at bottom.…
04/10/2025 - Paragon - Easy 11s
WARMUP: Yes THE THANG: 11s MARY: Yes ANNOUNCEMENTS: Speed for need this Saturday COT: Drummy’s Dad, MaBell’s daughter,
04/10/2025 - Stoneclad - Dirty 30
WARMUP: Mosey to bottom lot SSH (30) Imperial walker (30) Weed Picked (technically 30) THE THANG: While one group does the cardio the other does the exercises Round 1: Indian…