Intro: VQ for YHC, so let’s mix together something I love (baseball) with something I hate (sprints). Warm-o-Rama: Short mosey to the flat bed trailer for some Imperial Walkers, SSH’s,…
Intro: The ride in this AM started to look not so nice. But as I pulled in the parking lot the rain slowed down to just a few drops here…
Warm-o-Rama: Gave PAX the option of grabbing larger cinderblocks or smaller cinderblocks and we mosey’d through the baseball fields to the concession stands for some warm-ups. x20 SSH’s x20 Imperial…
Intro: Wanted to get the week started off right so planned a simple BD with a little more running than YHC anticipated. Warm-o-Rama: Mosey to Etowah East. Disclaimer for FNG.…
Intro: Testing some new coupons today, some leftover Deck Posts, nice and waterlogged from months of rain. Warm-o-Rama: Mosey around the parking lot 1x to front of the football stadium.…
Intro: Nothing like a recon beatdown to add the nerves for my apparently unofficial VQ, so I’ll have to have my first at another AO sometime soon. Gut Check helped…
Intro: For the year 2020, my kids have challenged me to go all year without drinking beer. I have a fridge full of beer. I NEED TO GET RID OF…
Intro: Pole dancing Warm-o-Rama: Mosey, SSH x 15, Windmills x 10, Weedpicker x 10, Michael Phelps OYO, Sun Gods OYO The Thang: PAX completed 3 circuits with kettlebells. 1st…
Intro: Anniversary beatdown for YHC, so I wanted to make it memorable. Warm-o-Rama: Short mosey to 25 SSH and 10 Merkins in cadence. The Thang: FEEL GOOD MARCH! Coupon carry…
Intro: YHC is back out to Crossroads again this week but this time wanted to do some coupon work. YHC made it brutal at least he thought and based on…