The BackBlast:

Intro:

For the year 2020, my kids have challenged me to go all year without drinking beer.  I have a fridge full of beer. I NEED TO GET RID OF THIS BEER. So I offered up free beer to those that attended B0.0MTown or the Hurt Locker.  We had 5 guys between the 2 workouts. I guess I needed to offer up free Zimas.

Warm-o-Rama:

Circle up to get some blood flowing with SSH, Windmills, and Copperhead Squats

The Thang:

I pulled the cooler full of beer out and a dry erase board.  The dry erase board had the alphabet with corresponding exercises.  Pretty simple set up. Pull a beer, do the exercises that correspond to the letters in the name of that beer.  50 reps each. We started with Kodiak count for the first beer but audibled to rubicon count for every beer after that. With only 5 minutes left we “Chugged” the last of whatever beer we were on by dropping the reps to 25.

COT:

Prayers for Ellie and her family, I can’t even imagine the pain.

Naked Man Moleskin:

Seriously, come to B0.0MTown next week.  I will have A LOT of Free beer.