02/12/2020 - Forge - An Oldie but a Goodie
Intro: Coming up with the beatdown at 4:50 AM, looks like I’ll have to reuse one from the past. Warm-o-Rama: Took off at 5:30 with Trill’s headlights pulling down the…
BackBlasts
02/12/2020 - Kodiak - Who is The Kodiak Employee of the Month?
Intro: With it being a Wednesday, aka Hump Day, YHC thought we’d have an old-fashioned challenge for Employee of the Month. Read on to find out who won! Warm-o-Rama:…
02/11/2020 - Flying V - Yellow for Ellie
The Thang: Route was from Canyons, north on Main St. (HWY 5) to Ridgewalk. Run past WCC to the mall. Go around the backside of the mall and then at…
02/12/2020 - Clinic - Stimulation Guaranteed
Intro: Maximum stimulation: batteries not included. Warm-o-Rama: Mosey’d up and around the stadium stairs, circle up on the squishy stimulating grass. x20 stimulating SSH’s (4-count) x20 stimulating Imperial Walkers (4-count)…
02/10/2020 - Clinic - Tons of Fun…Clinic Style – Full Body Circuit
Intro: Run to the park area. Warm-o-Rama: Side straddle hops, weed pickers, windmill, sun gods, Michael Phelps. The Thang: Lap 1 we did all three of these exercises at…
02/12/2020 - dungeon - Soggy Bottoms
Intro: Warm-o-Rama: 11 SSH 11 imperial walker sun gods, Michael Phelps oyo The Thang: Big lap around the school, then BOMBS 10/20/30/40/50 of burpees, overhead press, merkins, BBS, SSH.…
02/10/2020 - Vineyard - We Hate Jugs and We Cannot Lie
Intro: The PAX didn’t choose the Jug Life. YHC chose it for them. The Jug-0-lug has returned! Warm-o-Rama: With jugs in hand, the PAX moseyed up the street to center…
02/11/2020 - Five Hunnert - Rain, no rain, rain, no rain
Intro: 20 Min EMOM and some running Warm-o-Rama: SSHs, Weed pickers, Hillbilly, Sun gods, Michael Phelps, leg stretches oyo The Thang: We did a 20 min EMOM with…
02/11/2020 - Castle Black - Soggy Quarter Pounders
Intro: When all else, bear crawl. Warm-o-Rama: SSH-10 MPhelps- OYO Sungods- OYO The Thang: YHC had plans to start the modified Quarter Pounder by using a 35lb. plate…
02/11/2020 - Holy Iron - Wheel of Misfortune
Intro: Figured we’d mix it up for The Mole’s official takeover as Site Q at The Buff. Even though nobody actually knew that this was happening…THM redux? Time will tell!…