BackBlasts

02/07/2020 - Clinic - Race Day

Warm-o-Rama: Mosey around the amphitheater lawn, up the stairs and back down the other side, and up onto the stage 10 SSH 15 Butt Kicks Sun Gods The Thang: Split…

02/05/2020 - MorningWood - Third Wheelin

Intro: Pulled up to see my trusty sidekick Yogi already in the parking lot…and LawDog too Warm-o-Rama: Nope, not even a pre-run this AM The Thang: Paid a visit to…

02/05/2020 - Kodiak - I wouldn’t know

Intro: Apparently Misty is a good Q, because he did the same workout on Monday at the Kodiak that YHC dreamed up.  YHC completely fartsacked on Monday (food, beverage, Super…

02/06/2020 - Five Hunnert - 45

Intro: It was dark and the rain was coming down in sheets. It’s also my Birthday.   Warm-o-Rama: SS Hops, Imperial Walkers and 45 burpees buy in (one for each…

02/06/2020 - Lions Den - El Naste

Intro: It’s terrible and you’ll need twenty towels. Warm-o-Rama: 10 Weally wet WPS IC 15 Flutter kicks – IC The Thang: Partner B.A.M.S. Beginning underneath the left side walkway, partner…

02/04/2020 - Castle Black - Alright Alright Alright

Warm-o-Rama: Mosey’d around the parking lot. x15 Copperhead Squats, x15 Windmills, x10 Weedpickers, x10 Driftweeds Plank up for some no recover exercises: x10 Mountain Climbers, x10 Peter Parker’s, x10 Parker Peter’s, x10 Merkins The Thang: Single…