The BackBlast:

Intro:

It’s terrible and you’ll need twenty towels.

Warm-o-Rama:

10 Weally wet WPS IC

15 Flutter kicks – IC

The Thang:

Partner B.A.M.S.

Beginning underneath the left side walkway, partner 1 will run across to the other side of the courtyard and perform BAMS while partner 2 holds/amraps exercise until they return.  Flapjack.  Routine and reps were as follows: (BAMS reps increased by 5 each round)

B- Burpees (5,10,15,20)   > partner 2 BBTW (hold)

A – American Hammers (10,15,20,25) > partner 2 AST’s  (AMRAP)

M – Merkins (15, 20, 25,30) > partner 2 Mtn Climbers (AMRAP)

S – Squats (20,25,30,35) > partner 2 SSH (AMRAP)

With 12 mins left, YHC called an audible and circled up in middle of courtyard for a few rounds of mary.

COT:

Continued prayers for Sharapova and Amy; scan scheduled for later today. 

Naked Man Moleskin:

5:20 a.m. – El Naste is raging as YHC pulled into the empty FMS lot. 

5:23 a.m. – Other potential casualties arrive and YHC is met by Chops exclaiming  “This is great, let’s DO this!  This is one of those memorable mornings!”  YHC has never seen so much enthusiasm from any PAX and the sky brilliantly lighting behind him, made it even more impactful. 

5:25 a.m. – 11 PAX’s gather under the awning, eyes shifting from the storm to the site Q. and his call.  Or is it his call?   Does the site Q or QIC make the call?? Oh FTL?!?

5:26  a.m. – Hartford begins to discuss the odds of being struck by lightening, and QIC asks if those glow in the dark glasses are a conductor.    PB requests we silence this odds making chatter. Speaking of silence..

5:27 a.m. – Fleetwood arrives

5:27:02 a.m. – A final clap of thunder, did someone just hear “RESPECT!”  Storm ceases.  WHOA…

5:29:30 – Did some just hear “30 SECONDS!!”  How can Chops be this enthusiastic and not drink coffee! 

5:30 a.m. – Sky Q gives a safe workout window.  

5:34 a.m. – Rain begins to fall again, as we begin the thang.  Fortunately for YHC, one certain PAX needed a partner.   “Fleetwood!  Let’s do this!”