AO: Castle Black

When: 02/04/2020


Number of Pax: 7

Pax Names: Aisle 7, Babyface, Carmen SanDiego, Dixie Chick, Geek Squad, High Ball, Legionnaire,

Number of FNGS: 0

FNG Names:

QIC: Geek Squad

The BackBlast:


Mosey’d around the parking lot.

x15 Copperhead Squats, x15 Windmills, x10 Weedpickers, x10 Driftweeds

Plank up for some no recover exercises:

x10 Mountain Climbers, x10 Peter Parker’s, x10 Parker Peter’s, x10 Merkins

The Thang:

Single person B.O.M.B.S.

x25 Burpees, lap

x50 Overhead presses, lap

x75 Merkins, lap

x100 BBS’s, lap

x125 Squats, lap


Move into what I thought were Jack Webicides. According to Carmen, I just can’t read.

Set out 5 cones. PAX sprinted to first cone, x1 merkin, return. Sprint to 2nd cone, x2 merkins, return. R/R to the 5th cone, then do the whole thing in reverse.


Next, had PAX line up. PAX 1 would do 3 cones of suicides while PAX 2 called out an exercise for all PAX to do while waiting on PAX 1 to return. Once PAX 1 finished, PAX 2 would do the suicides while PAX 3 called out an exercise. R/R while so all PAX did the suicides.


Next we tried something completely awful. I call it: 10 for 10. Every minute, PAX do 10 burpees. If you complete the 10 before the minute is up, you can rest for the remainder of the minute until the next round. We made it through 4 rounds before I called it… Moved onto the grass for some Mary until time was up.



Geppetto’s 5K on Feb. 15

Man Camp on the weekend of Mar. 13



Continued prayers for Ellie

Naked Man Moleskin:

Dixie Chick returns!! Glad to see him back out in the gloom and was fortunate enough to have some 2nd F time with him at the gas station for some jalapeno cheddar biscuits.

At some point in the BD, I said “alright” which I guess made Legionarre reminiscent of Matthew McConaughey. He proceeded to do it throughout the workout.

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