Anniversary beatdown for YHC, so I wanted to make it memorable.
Short mosey to 25 SSH and 10 Merkins in cadence.
FEEL GOOD MARCH!
Coupon carry overhead, arms extended straight up, for 1/2 mile down past the tennis courts to Eagle Dr. But no big deal, any PAX can call a break with the magic words “I FEEL GOOD” and then lead everyone in 10 single count merkins on-coupon. Then right back at it.
After probably 10 stops along the way for merkins we got down to Eagle Drive and knocked out 6 minutes of Mary all in cadence starting with 50 Flutter Kicks, 15 canopener crunches each leg, and whatever else we did to pass the time. I think we finished this off with a few monkey humpers? It got fuzzy there after the next exercise.
If we felt good on our hike down, we felt GREAT on our way up:
Overhead coupon carry, stop at each light post for Man Makers: 15 at the first light, 14 at the second, etc. After climbing what we now lovingly refer to Matchstich hill (named for the SOB who’s miserable snot woggle of a beatdown christened this god forsaken stretch of asphalt at our AO) YHC reinstated the rules of the I FEEL GOOD march back to our starting point to finish out our total mile of coupon carries, merkins, and Man Makers.
Reminder of Geppettos upcoming 5k 3rdF fundraiser event.
Naked Man Moleskin:
The 45 minute thunderstorm pre-run today was exciting, and no one was struck by lightning. We *almost* got Maaco to drink a cup of coffee…. we’ll keep workin’ on him.