05/04/2020 - Apex - It’s Monday, Join The Dark Side of Merkins
Intro: A long time ago in a galaxy not that far, far away… The Apex moved back to Phase 1 and opened back up! All Federal, State, Woodstock/TownLake-ish applicable social…
BackBlasts
05/04/2020 - Kodiak - The SKYWALKER
It had to happen. YHC is not a Star Wars fan, but, hey, peer pressure. So, in honor of the movies that capture the heart and soul of a lot…
05/04/2020 - Cheetah - The Cheetah Returns with A BIG BOY BALL BUSTER
Intro: The CHEETAH Resumes. All applicable social distancing guidelines were followed and a brutal beatdown ensued. Warm-O-Rama: Short Mosey to the back of the school. SSH, Windmills, Sun Gods, M.…
05/02/2020 - Mole Hole Spartan Course - The Mole hosts a Spartan Race
Intro: The Mole hatched the bright idea to host a homemade Spartan Race on his homemade Spartan obstacle course. The trails (and creek) in the neighborhood provide just the right…
05/03/2020 - Blacktop - Audible for Dora
YHC had the privilege to Q the re-opening of Blacktop in stage 2 mode. My original plan was to throw out a surprise but we didn’t have enough PAX so…
04/14/2020 - Clinic - 4 Corners of Pavers
Intro: Pavers Suck Too! Warm-o-Rama: SSH, Weed Pickers, Michael Phelps, Sun Gods The Thang: Mosey over to Chattahoochee Tech parking lot with our 12″x12″ pavers each PAX had. 4 Corners…
04/29/2020 - Forge - Virtual Forge
5 exercises, reps and rounds to be determined KB Swings Triple Threats Goblet Squats Single Arm Rows Thrusters Run 1/4 mile Between each exercise, do 10 hops over your KB.…
04/27/2020 - Vineyard - It’s in the cards
Deck of Card Number determines exercise, suit determines reps. 2 – LBCs (4 count) 3 – BBS 4 – Copperhead Squats 5 – Bonnie Blairs (4 count) 6 – Star…
