AO: Forge
When: 04/29/2020
PAX:
Number of Pax: 4
Pax Names: Lexi, Lizard King, Mouth-2-Mouth, Tiny Tat,
Number of FNGS: 0
FNG Names:
QIC: Tiny Tat
5 exercises, reps and rounds to be determined
KB Swings
Triple Threats
Goblet Squats
Single Arm Rows
Thrusters
Run 1/4 mile
Between each exercise, do 10 hops over your KB.
Round 1 – 20 reps
Round 2 – 16 reps
Round 3 – 14 reps
Round 4 – 12 reps
Round 5 – 10 reps
Round 6 – 5 reps, no hops