AO: Forge

When: 04/29/2020

PAX:

Number of Pax: 4

Pax Names: Lexi, Lizard King, Mouth-2-Mouth, Tiny Tat,

Number of FNGS: 0

FNG Names:

QIC: Tiny Tat


5 exercises, reps and rounds to be determined

KB Swings
Triple Threats
Goblet Squats
Single Arm Rows
Thrusters
Run 1/4 mile

Between each exercise, do 10 hops over your KB.

Round 1 – 20 reps
Round 2 – 16 reps
Round 3 – 14 reps
Round 4 – 12 reps
Round 5 – 10 reps
Round 6 – 5 reps, no hops

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F3 Cherokee