05/07/2020 - Paragon - Coupon Quarantine
We started with a little longer than normal mosey up the stairs close to the coupon pile where we performed Imperial Walkers, Copperhead squats, Sun-gods and Michael Phelps. We jogged…
BackBlasts
05/06/2020 - Pineapple Express - New Trails, Merkins, and Miles
YHC got lost in the woods and found some new trails. Luckily, Geek Squad was there (after a year hiatus from the Pineapple) to advise directions. OJ had an ankle…
09/16/2019 - Clinic - Deer licking goodness
The following are based on notes I left for myself. This one went rough. During it, I thought I was doing a rough job, until afterwards when I found out…
05/05/2020 - Flying V - Flying V – Thanks Gov Brian
First official time back in the gloom for the Flying V and the VQ for myself. 8 PAX toughed it out with us for a Downtown Woodstock route. We headed…
05/06/2020 - Crossroads - I went Down to the Crossroads
With F3Cherokee back to the gloom officially (following all social distancing requirements as outlined by the State), YHC was excited to jump back and Q. 12 Pax posted so divide…
05/06/2020 - Clinic - Think Fast!
10 SS Hop 10 Mt. Climbers 10 Plank Jacks 10 Raise The Roofs (All 4 Count) Mary Escalator 5 Burpees 10 Merkins 20 Bonnie Blair’s 30 Carolina Dry Docks 40…
05/05/2020 - dungeon - Thanks Obama
Mosey around the school, ssh, weed pickers, sun gods, Michael Phelps. CINCO: 5 Carolina dry docks 5 Imperial Squat Walkers 5 No Surrenders 5 Captain Thors Obamas to get to…
05/05/2020 - Clinic - Let’s Open the Clinic with a Boom
Short mosey around the infield (YHC dislikes running very much). 21 SSH 21 Copperhead Squats Saluki recognizes a theme on counts 21 Copperhead Merkins YHC figures we should open the…
05/05/2020 - Lions Den - Lions Den Reopens
15 PAX showed for The Lions Den official reopening. To ensure compliance with Governmental Orders, the PAX split into two groups. Though I had no plan, YHC took charge of…
05/05/2020 - Other - Alabama Slamma
Intro YHC decided to bring it hard and fast like the solo in Free Bird. Warm-o-rama 10 IC of SSH, Windmills, Weedpickers The Thing 1. The Free Bird – 20…