AO: Blacktop

When: 05/03/2020

PAX:

Number of Pax: 5

Pax Names: Festiva, G-String, Gecko, Lizard King, Lucky Charms,

Number of FNGS: 0

FNG Names:

QIC: lizardking


YHC had the privilege to Q the re-opening of Blacktop in stage 2 mode. My original plan was to throw out a surprise but we didn’t have enough PAX so I audibled to a Dora and mixed up some running along with burpees.

Warm-o-Rama: SSH, Weedpickers, Imperial Walkers, Sun Gods, Michael Phelps

The Thang:

Dora – 200 Merkins, 300 Plank Jacks, 400 Air presses – partner runs to different light pole for 5-burpees then run back and do the work.

1-lap around west parking lot 5-burpees in each corner

2 3/4-laps around the church

6-minutes of mary -flutter kicks, box cutters, JLos, Crunchy frogs, LBCs, BBS

COT – Prayers for G-Strings grandmother who is recovering from Covid-19 and his cousin. LizardKings 2.0 getting tests done for possible CREST syndrome.

YHC enjoyed being out in the gloom with his fellow PAX. Looking forward to the day when all restrictions are lifted.

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee