WARMUP: We sure did. Lots of good stretching. The perfect amount
THE THANG:
4 rounds of 10 reps meet in the middle with your partner for two burpees

1. Squats
2. Tricep extension
3. Overhead press
4. Curls

Lap

1. Upright rows
2. Lungi
3. Merkins
4. Squats

Lap

Adora

40 man makers
80 BBSU
120 star jumps
160 chest press

Relay race to bring it home

MARY: it’s dudes only
ANNOUNCEMENTS: Welcome FNG
COT: FNG MILs dog, Mocktail new job opportunity, and for Brad Pitts family Coleen.