Mosey to front of HFES
Warm up: SSH, Weed Pickers, Flutter Kicks

Section 1:
– Incline Merkin (20)
– Decline Merkin (20)
– Dips (20)

Repeat this for 5 minutes

Run to Mason lodge

Section 2:
– Bunny Hops x 2
– Lunges x 2
– Karaoke x 2

Indian Run 3 times through

Section 3:
– Flutter Kicks 40, 20
– LBC 40, 20
– Big Boys 40, 10

Run to hill

Section 4:
5 hill sprints
5 squats @ top
20 count at bottom for rest

Back to flag & plank for the 6