Honorable mention to Bing/F3 Nation and Tin Foil who does not appear on slack…

YHC was not prepared for rain!  Today was day 3 of rainy BD’s and I LOVE IT!  The rain started to really come down on the pre-run, and I had to call an audible on the warm-up  Two FNG’s showed up…in the rain…F3 nation support…20 men…it was a good day…

Short warm-o-rama around the stage and down the stairs…into about an inch of water that puddled up in front of the stage.  20 SSH to get some mud on our legs…15 LBC’s for some mud on our backs…10 hand release merkins for some mud on our fronts!

Now that we are sufficiently soaking wet from head to toe…mosey to Chatt Tech and select our coupons from the rock quarry.  Partner up for 100 hammers, 200 lunges, 300 overhead press, and 400 flutter kicks (all single count).  Partner runs to the top of the hill to the “traffic light” and come back down while other partner completes the exercise.  A Foos Q is never complete without humiliation, we mosey to the Chatt Tech sign and line up in front of the college with asses to the street for 20 men doing 20 monkey humpers.  Mosey back to the amphitheater.  10 minutes left for 3 exercises.  1st level 10 box jumps, 2nd level 10 merkins, 3rd level 10 dips…Go back to the top increasing rep by 1 each time.  44:30 we complete and mosey back to the flag.

YHC wants to thank the men of the Clinic.  My first BD was in September of 2019, and it is because the man beside me that I can complete these work outs, and get a nearly 5 mile pre-run in.  This would NEVER be done alone!  If no other man tells you this today, I’ll tell you…I love you guys!