CLASSIC BLOCK (Coupons)   20 Reps each/2-3 Sets  

SPORT WALK IN BETWEEN/ 2 man team switching each exercise of 2

MERKS

BLOCK CURLS

 FLUTTER KICKS  3 COUNT/REP

BLOCK SKULL CRUSHERS

 BIG BOY SITUPS

BLOCK HOLDOUT TO 20 COUNT

 PLANKS TO 20 COUNT

BLOCK BENT OVER ROWS

 3 POSITION LEG LIFT   3 COUNT/REP

BLOCK TIC TOKS   20 EACH SIDE

 SINGLE LEG TUCK UP

BLOCK WRIST CURLS

 V LEG LIFT  20 COUNT

BLOCK MILITARY PRESS

**Rinse and Repeat**