AO: Forge
When: 01/07/2026
PAX:
Number of Pax: 13
Pax Names: Bagger, BoSox, Butterfly, Chubb, Dial Tone, Grimace, Lexi, Lizard King, Narco, Nesquik, Stinky Pete, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: grimace
WARMUP:
Bro half mile to visit the old stomping grounds
THE THANG:
Tabata on 45/off 15 and run after every 5 exercises
Promised football at the end and got it — kind of
MARY:
None
ANNOUNCEMENTS: none
COT:
Prayers for Nilli in laws and Lexi MiL