AO: Colosseum
When: 09/06/2023
PAX:
Number of Pax: 12
Pax Names: Air Bud, BailBond, Blue Cheese, Careless Whisper, Chaps, Chevy, Colonel Mustard, Dr Tron, Elvish, Flatline, Training Wheelz, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Air Bud
To keep with the theme of 36 we did 3 groups of exercises twice.
Each group had 6 exercises done in counts of 6…36
We focused on Arms and Chests with 6 variations Merkins.
Butts and Thighs with 6 variations of squats
Flabs and abs with 6 variations of core exercises
After each group of exercises we did some hill sprints with 3 stops along the way of 6 SSH.
Also… @Dr Tron walked around a lot