AO: Hurt Locker
When: 07/12/2025
PAX:
Number of Pax: 16
Pax Names: Agnes, Babyface, Bloodhound, Cap Gun, Duggar, Hopper, Hulk, Leaky, Lightning, MattressKing (Formerly Pella), Oxbow, Pea Shooter, Rest Stop, Spidey, Super Dave, Tiny Diamond,
Number of FNGS: 0
FNG Names:
QIC: Hopper
WARMUP: Quick Mosey to circle up for light PT.
THE THANG:
3- 6 sided dice, The first roll determines the exercise. the second dice roll determines the rep count and the third dice roll is the count multiplier. after a couple of rounds of exercises, a cowbell is introduced to signal a run around the park. Wash, rinse and repeat.
Exercise list:
1- Merkins
2-LBCs
3-SSH
4-Squats
5-Flutter Kicks
6- Star Jumps
MARY: None
ANNOUNCEMENTS: 2.0 5k , GTMO , SLAB
COT: SlumLord and CharGPT. Prayers for families and communities that have been impacted by the flood in Texas.
A big thanks to everyone who showed up for this special VQ.
Leave no man behind and leave no man where you found him.