10/14/2023 - WoodstockRucks - Another good WSR morning
WARMUP: Good mornings, 1 mile ruck THE THANG: -3 rounds: 5 lunges with sandbags (per leg) 10 shoulder presses with sandbags 15 deadlifts with sandbags 20 high pulls with sandbags…
AO: WoodstockRucks
10/07/2023 - WoodstockRucks - ABC 123 Python Can’t Count
WARMUP: Imperial Walkers – 10 (IC) Squat – 10 (IC) Weedpickers – 10 (IC) Moroccan Night Club – 10 (IC) Michael Phelps (OYO) THE THANG: PAX still decided to follow…
09/23/2023 - WoodstockRucks - “The worst coupon to exist.” -Sooorie
No WOR, we had places to go and stuff to do. We rucked through downtown to the right behind Reformation Brewery. We had three sandbags that we split amongst the…
09/16/2023 - WoodstockRucks - Sucking chrome off a tail pipe
WARMUP: walk around the amphitheater THE THANG: an almost mouse rat beatdown With the wonders of technology became apparent to theAOQ that mouse rat had a better attendance than himself.…
09/12/2023 - WoodstockRucks - 9/11 8pm launch
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: double chamber bladder and
09/11/2023 - WoodstockRucks - 9/11 ruck
THE THANG: 9 laps around Woodstock 11 miles with the flag. We nearly scooped up an FNG, a friendly neighbor who was all about our ruck. Former army guy, and…
09/09/2023 - WoodstockRucks - Sooories ambitious 9/11 beatdown
WARMUP: quick ruck up and around the amphitheater where wastewater shows after nearly fart sacking. THE THANG: see pre blast. It was a shit show. The pen was over zealous…
09/02/2023 - WoodstockRucks - Pick up
WARMUP: Weed Pickers, Sun Gods, Shoulder Pretzels, Imperial Walkers, Hillbillies, THE THANG: Carry some Coupons to Chatt Tech, a set of 30_Curls, 30_Bent over Rows, 30 Overhead Press. We did…
08/26/2023 - WoodstockRucks - It’s all mental!
WARMUP: short ruck and then sun gods, Michael Phelps, squats, downward dog, cobra, and hip mobility THE THANG: 1/2 Deck of cards Hearts – 8 count bodybuilders Diamond – ruck…
08/12/2023 - WoodstockRucks - Hot and Steamy
WARMUP: good mornings, ankle circles, knee circles THE THANG: -Ruck with sandbag to Sam’s -Part 1: 2 man team does 10 sandbag tosses back and forth over cart rails while…