09/19/2020 - WarTowne - IP 3 (KISS)
Short Warm-O-Rama Then performed Iron Pax Week 3
Short Warm-O-Rama Then performed Iron Pax Week 3
Warm-O-Rama: Mosey to get coupons and carry to flag at 19 yard line on football Field. YHC Demonstration and PAX participation in IPC Wk 2 exercise sequence with 3 Counts…
YHC records that the PAX brought it this great-Saturday-mornin’ Mosey started from shovel-Flag to da’ turf. From there, YHC kicked off some tune-age and lined up the PAX on the…
Mosey from flag to the football field. Took a detour and circled back to try and throw the PAX off their game. It didn’t work… Circled up on the field.…
Warm-O-Rama: Mosey to Turf (1/4 mile) 5 Burpees 20 Squats Bear Crawl 20 yds The Thang: 50 Squats 10 Merkins 40 Big Boy’s 10 Merkins 30 Lunges 10 Merkins 20…
Quick Mosey through softball complex to dumpster area: SSH’s; Windmills; Weed Pickers; Imperial Walkers; Sun Gods/Michael Phelps; Copperhead Merkins and Squats. The Thang: YHC spent all week moving into new…
I woke up to the sound of the alarm at 0615 and then my wife announced that I was late. She assumed since it was so light outside that I…
Last week was an homage to Weird Al. Had to get serious this week as today is D-Day. The best estimation is that 4400 men died during this battle. It…
Weird Al- an American treasure. If you don’t believe that you better respect the drip, Karen!!!! Warm-up SSH, Weed Pickers, Sun Gods, Phelps- All in cadence. The Thang…
13 PAX including 4 different Site Q’s (WarTowne, Woodshed, CatBox, Apex) converged on WarTowne to take on the Murph Warm-up We don’t need no stinking warm-up. The Thang The Murph…